MOTIVATION MONDAY: The Secret
/Just start. Begin somewhere. The next steps always follow.
#MotivationMonday
Image: Soft purple background with a quote from Mark Twain: The secret to getting ahead is getting started. wellnesslabandclinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: Whatever You Do
/Just keep moving. Doesn’t have to be a sprint. Crawl if you have to - just keep moving.
#MotivationMonday
Image: Soft purple background with a quote from Martin Luther King, Jr.: “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”
MOTIVATION MONDAY: Dance
/Growth doesn’t happen overnight. Change takes time.
#MotivationMonday
Image: Soft pink background with a quote from Jon Kim: Art of Poets: “Growth is a dance. Not a light switch.”
MOTIVATION MONDAY: You
/In a world of imposters and competition… be unapologetically YOU.
#MotivationMonday
Image: Soft pink background with a quote from Don Cheadle: “I think it’s intoxicating when somebody is so unapologetically who they are.”
