Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Going about your daily business. Going about your daily busy-ness. Do you notice the difference in those similar statements?
It’s one think being able to recognise when you need a minute to pause, but it’s quite another acting on it.
Read MoreSome things that go hand in hand: peanut butter and jelly, milk and cookies, cheese and crackers…….perfectionism and poor self-esteem?
We all need to have healthy goals - but this isn’t the same as perfectionism.
Read MoreSelf-care, wellness, mindfulness - these are words that have become more familiar in recent years. We struggle sometimes as knowing what makes us happy means knowing ourselves better - so what can you do?
Read MoreYou’ve heard the voice before. The one that tells you all of your mistakes and failings. The one that spills out of your own mouth when dealing with others. Self-criticism spreads like ripples in a pond, not only affecting us, but touching everyone around us.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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