Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
{video} Over a decade ago, while my husband and I were still kids in grad school, we took a little staycation in downtown Cleveland. And it was on this little weekend adventure when we had a heart-to-heart about loving each other more by loving LESS.
Read MoreAt home couple's therapy: How a *SMIRK* can make a bad day better. Consider a simple strategy where you can re-write your experience and where the events are no longer in control and getting the better of you or your relationship.
Read MoreIntimacy Tip: How many couples admit to being in a place of disrepair and not knowing how they got there? When we choose not to recognize the fragility of these relationships, we can easily miss a valuable opportunity to nurture the love and connection. We can also easily ignore the signs of decline and decay.
Read MoreWhat if this one mental shift [from viewing love as a chance transaction and moving it to understanding it to be a deliberate choice] could change your relationship from merely existing to excellent?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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