Self-care is really the ability to trust yourself.
/
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Dear Mask Makers,
/
An ode of gratitude to the Mask Makers who have graciously responded to the needs of those in their home and around our globe during this time of COVID-19. Thank you.
Read More
How to strengthen your community during community spread COVID-19
/
As we watch events unfold over the past month like a complicated origami swan, we have seen restaurants send food to the homeless shelters by the truckloads, see school staff driving in buses to deliver meals safely to kids at home, and businesses change protocols to account for the needs of the community.
If you are like our family and feel compelled to find a way to give back to your community as they have given to us, here are a few suggestions:
Read More
