Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Love, shelter, play, acceptance, healthy boundaries, time. The file of what children need is quite the checklist, and if life could be clearly defined and categorised, parenting would be quite straightforward.
If only there were no curve balls!
Read MoreYou’ve heard the voice before. The one that tells you all of your mistakes and failings. The one that spills out of your own mouth when dealing with others. Self-criticism spreads like ripples in a pond, not only affecting us, but touching everyone around us.
Read MoreIntimacy and fingerprints are very much alike: no two are identical. Identifying and adapting to these differences help relationships grow.
Read MoreWith the current rapid pace of life, it’s not easy to live in the present moment. Surely the fact we’re alive means we’re also in the present? Or does it go a bit deeper than that?
What things can I do to stay more present?
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