COMMUNICATION FRIDAY: Expressing What Matters (Pt. 2)
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Communication is one main bedrock of good relationships. If we struggle with being heard or understand what others mean, there may be some reasons for this. Part 2 of 2.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
PARENTING THURSDAY : Caught In The Crowd
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As a parent, one of the last things we want to hear is that our child is being bullied. It can put a parent into a position of helplessness, and when a child isn’t forthcoming about what they are going through.
What is bullying? How can we help?
Read MoreSELFCARE WEDNESDAY: Wishin’ And Hopin’
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“Patience is a virtue”. It’s a tenet that many of us are familiar with, and perhaps we’ve requested it from others or been told to be it.
Why is patience worthwhile?
Read MoreRELATIONSHIP TUESDAY: Toxic
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There are friends and ‘forever friends’. Those people you’ve known for ages, and have at one point or another shared a common bond. Is making friends a done deal? Does it mean you need to stay friends forever? What happens if things start to go awry? Can some friends actually be toxic, and what does that mean?
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