Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Mindfulness does not have to mean meditation. Its basis is finding ways to be in the present and creating space away from pressing thoughts. Sometimes there is no better place than in a garden.
Read MorePerhaps you’ve heard it said that the key to relationships is good communication. We may know that to be true, but what does it mean? How do we identify why and how we might struggle with certain people when it comes to being heard, or understanding what they have to say?
Read MoreWe are often on the receiving end of difficult conversations, or we have had to be the bringer of hard news. Unfortunately, experience doesn’t make it any easier, and no more so than when we need to have that difficult conversation with a child.
Read MoreYou don’t have to accept bad thoughts about yourself, you can challenge them and refuse them access. Bar their access through the door of your mind with positive thoughts instead. Raising self-esteem can be worked upon, but how?
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