Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
There can be a lot of stress and strain around feeling like you need to portray a particularly image to other people, and ultimately pretending to be something or someone you are not. The gap you feel between who you really are and who you are trying to display yourself as can cause a huge amount of anxiety.
Read MoreWhat happens when you’re ready to make the big decision with your partner, but they aren’t so sure? Or vice versa? It’s not always unusual to both be at different stages of readiness when it comes to committing to marriage or life-long relationship.
Read MoreWe all tend to look for ways to improve our lives, and often those ways are shortcuts, or attempts to dodge certain situations. However, what if the best way to get to where we want to be is through things, rather than over or around them?
Read MoreIt’s normal and expected that over the duration of a relationship, all couples will have points of conflict. However, considering all conflict as ‘bad’ is mis-thinking.
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