Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
As adults, we can sometimes view play as the frivolous domain of children, a luxury only obtained by those who have zero responsibility in life. However, we have to realize that play is no frivolity, it is a vital part of development.
Read MoreAs a human being, we have a sense of belonging - a desire to be accepted and somehow affiliated with particular groups of people. So does this mean that fitting in and conformity are the same thing?
Read MoreLooking for love - it can sound a bit idealistic, but seeking out relationships or holding onto anger and frustration about your current romance (or lack thereof) can have a big impact on your wellbeing and mental health. It can be easy to lash out and blame situations or other people for your state in life. This can become a slippery and sometimes highly destructive mindset.
Read MoreIn today’s society, we are expected to be switched on 24 hours a day, 7 days a week. It’s normal to live surrounded by noise, voices, busyness and a ton of distractions. We can feel that withdrawing and getting away from things for a few days is the solution, yet we can re-enter our lives feeling just as tired and overwhelmed as when we left - why?
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