Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
This might be the week you have the tough talk with someone - and it's rarely easy, even if your voice doesn't shake. But if this is for you today, believe in yourself.
#MotivationMonday #SpeakYourMind #Confidence #TheRelationshipClinic #WLC
Image: Soft pink background with a quote by Maggie Kuhn: Speak your mind, even if your voice shakes.
What we're trying to say is - ENJOY YOUR WEEKEND!
#FunFriday #FridayFun #FriYay #FridayFunny #FridayHumor #TheRelationshipClinic #WLC
Image: Soft green background with a Mark Twain quote: Never put off till tomorrow what you can do the day after tomorrow just as well.
Just. Keep. Going.
#ThoughtfulThursday #BeNotAfraid #YouGotThis #TheRelationshipClinic #WLC
Image: Soft blue background with a Chinese proverb quote: Be not afraid of growing slowly; be afraid only of standing still.
It is okay to care for yourself. It is okay to grow and strive to be better than you were yesterday, or last week, or last year. Keep going - You're doing good things.
#WellnessWednesday #WellBeing #NurtureYourself #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Renee Peterson Trudeau: Nurturing yourself is not selfish - it's essential to your survival and your well-being.
