Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Hey, you're okay!
#WellnessWednesday #Normal #MentalHealth #EmotionalHealth #TheRelationshipClinic #WLC
Image: Soft orange background with a Matt Haig quote: “There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”
And being aware of when those sometimes are can mean everything.
#RelationshipTuesday #Awareness #RelationshipAdvice #Communication #TheRelationshipClinic #WLC
Image: Soft purple background with a Fred Rogers quote: There are times when explanations, no matter how reasonable, just don't seem to help.
Hey... You're doing a great job.
#MotivationMonday #MondayMotivation #YouveGotThis #TheRelationshipClinic #WLC
Image: Soft pink background with this quote: “On particularly rough days when I'm sure I can't possibly endure more, I remind myself that my track record for getting through bad days has been 100%. And that’s pretty good.”
When we believe in our power within and that we own it, the things we can do...
#WellnessWednesday #PersonalPower #PowerWithin #Doubt #SelfAdvocacy #InnerStrength #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Honore de Balzac: When you doubt your power, you give power to your doubt.
