FUN FRIDAY: Bumps
/Humor's a fun little dose of medicine sometimes. Happy Weekend, everyone! #FunFriday
Soft green background with this quote: I’m afraid of speed bumps, but I’m slowly getting over it.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Just Say No
/You are not required to attend every opportunity, especially at the risk of your rest and well-being.
#ThoughtfulThursday
“Our bodies and minds are overworked by more than work. They are subject to a culture that relates to every moment as an opportunity to produce or consume.” Josh Cohen
WELLNESS WEDNESDAY: Words
/Gentle words - You deserve it.
#WellnessWednesday #TrySofter #KindnessMatters #SelfLove #SelfCare #TheRelationshipClinic #WLC
RELATIONSHIP TUESDAY:
/This is one of the reasons we often talk about self-care. It is okay to put your mental and emotional health first.
#RelationshipTuesday #MentalHealthMatters #EmotionalHealthMatters #TheRelationshipClinic #WLC
Image: Soft purple background with a Brené Brown quote: “It’s hard to practice compassion when we’re struggling with our authenticity or when our own worthiness is off-balance.”