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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 23, 2024

RELATIONSHIP TUESDAY: Every Relationship

January 23, 2024/ Tam Hodge

From rupture to repair.

#RelationshipTuesday #EstherPerelQuotes #HealthyRelationships #TheRelationshipClinic #WLC

Soft purple background with a quote from Esther Perel: “Issues and conflict will arise in every relationship. But in healthy relationships, the deeper issue is recognized, and we work to chip away at it, moving from rupture to repair.”

January 23, 2024/ Tam Hodge/

Tam Hodge

January 22, 2024

MOTIVATION MONDAY:

January 22, 2024/ Tam Hodge

There are no small tasks - There are no baby steps - They all mean something.

#MotivationMonday #Inspiration #HelenKellerQuotes

Soft pink background with a quote from Helen Keller: "I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble."

January 22, 2024/ Tam Hodge/
motivation monday
motivation monday, inspiration, motivation

Tam Hodge

January 19, 2024

FUN FRIDAY: Rush

January 19, 2024/ Tam Hodge

We hope you are not rushed at all this weekend. See you Monday!

#FunFriday #Humor #RobinWilliamsQuotes

Soft green background with a quote from robin williams: Why do they call it rush hour when nothing moves?

January 19, 2024/ Tam Hodge/
fun friday
friday humor, humor, fun friday

Tam Hodge

January 18, 2024

THOUGHTFUL THURSDAY: Be True

January 18, 2024/ Tam Hodge

And we’ll be here cheering you on.

#ThoughtfulThursday #PersonalSuccess #Endurance

January 18, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, success, personal growth

Tam Hodge

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