MOTIVATION MONDAY: Peace
/Protect your peace with healthy boundaries.
#MotivationMonday
Soft pink background with a quote from Nedra Glover Tawaab: The root of self_care is setting boundaries.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WEEKEND VIBES: Set Time
/It is imperative that we intentionally set time for ourselves—for rest and for play. Fill yourself back up this weekend.
#WeekendVibes
Soft beige background with a quote from Mitta Xinindlu: Set some time off for play.
FUN FRIDAY: Good Things
/When you know, you know.
#FunFriday
Soft green background with this quote: “They say good things take time, so that’s why I’m always late.”
THOUGHTFUL THURSDAY:
/Your feelings are real, they are valid—Listen to them.
#ThoughtfulThursday
Soft blue background with a quote from Lori Gottlieb: “Don't judge your feelings; notice them. Use them as your map.”