WELLNESS WEDNESDAY: Heart & Mind
/It will get there.
#WellnessWednesday
Soft orange background with a quote from Paulo Coelho: Sometimes your heart needs more time to accept what your mind already knows.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: Small
/Remember the small things.
#RelationshipTuesday
Soft purple background with a quote from Dr. John Gottman: “Successful long-term relationships are created through small words, small gestures, and small acts.”
MOTIVATION MONDAY: Peace
/Protect your peace with healthy boundaries.
#MotivationMonday
Soft pink background with a quote from Nedra Glover Tawaab: The root of self_care is setting boundaries.
WEEKEND VIBES: Set Time
/It is imperative that we intentionally set time for ourselves—for rest and for play. Fill yourself back up this weekend.
#WeekendVibes
Soft beige background with a quote from Mitta Xinindlu: Set some time off for play.