MOTIVATION MONDAY: Even If
/A shaky voice speaking the truth is still the truth.
#MotivationMonday
A soft pink background with a quote from American activist, Maggie Kuhn: “Speak your mind even if your voice shakes”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: All Of You
/Not only your physical body but your mental and emotional health. Every part of you matters.
#ThoughtfulThursday
Soft blue background with a quote from Jim Rohn: “Take care of your body, it’s the only place you have to live.”
RELATIONSHIP TUESDAY: It's Foundational
/Trust - It’s the cement to your foundation.
#RelationshipTuesday
Soft purple background with a quote from Esther Perel: “The more we trust, the farther we are able to venture.”
MOTIVATION MONDAY: A Little's Okay
/You don’t have to do everything all at once. Baby steps are still steps.
#MotivationMonday
Soft pink background with this quote: Small changes can make a big difference.