Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 25, 2025

RELATIONSHIP TUESDAY: Apology

February 25, 2025/ Tam Hodge

Be that friend!

#FunFriday #FunnyQuotes

Image: Blue background with this funny quote: "Love is telling someone their hair extensions are showing." WellnessLabAndClinics.com

February 25, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, apology, silence

Tam Hodge

February 24, 2025

MOTIVATION MONDAY: One

February 24, 2025/ Tam Hodge

A new day - A new opportunity. Let's do this!

#MotivationMonday

Image: Soft purple background with this quote: One day or day one. You decide. WellnessLabAndClinics.com

February 24, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation, a new day

Tam Hodge

February 21, 2025

FUN FRIDAY: Fine

February 21, 2025/ Tam Hodge

Happy Friday Everyone!

#FunFriday

Image: Deep blue background with this funny quote: I walk around like everything’s fine, but deep down, inside my shoe, my sock is sliding off. WellnessLabAndClinics.com

February 21, 2025/ Tam Hodge/
fun friday
fun friday

Tam Hodge

February 20, 2025

THOUGHTFUL THURSDAY: Note To Self

February 20, 2025/ Tam Hodge

And repeat...

#ThoughtfulThursday

Image: Orange background with this quote: Note self: I am amazing. I am capable. I am strong. I am fierce. WellnessLabAndClinics.com

February 20, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, self love, self care

Tam Hodge

  • Previous
  • Next