Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Contentment isn't settling, it's recognizing you're in a good place to keep building. Keep going!
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Helen Keller: "Be happy with what you have while working for what you want." WellnessLabAndClinics.com
A baby step is still a step. Slow is still movement. Keep going.
#WellnessWednesday #WellnessQuotes
Image: Green background with this Chinese Proverb: "Be not afraid of growing slowly; be afraid only of standing still." WellnessLabAndClinics.com
Some days are harder than others, but there is always something good to notice.
#RelationshipTuesday #RelationshipQuotes #SelfCare #MentalHealth
Image: Plum background with this quote: "Keep track of the good stuff." WellnessLabAndClinics.com
There is a whole lot going on these days. And all any of us have is this exact moment. Yesterday is gone, the next minute is a new opportunity. Let's move ahead.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote from Will Rogers: "Don't let yesterday take up too much of today." WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
