Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Everything is impossible until effort is put in; then, anything is possible.
#MotivationMonday #MotivationalQuotes
Image: Soft purple background with this quote from Nelson Mandela: "It always seems impossible until it's done." WellnessLabAndClinics.com
It goes so fast! Enjoy it while it lasts!
#FunFriday #FunQuotes
Image: Blue background with this quote: Monday - Tuesday - Wednesday - Thursday - Blink - Monday. WellnessLabAndClinics.com
It's okay to take a break. You need it. You deserve it.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Leslie Grimutter: "My own prescription for health is less paperwork and more running barefoot through the grass." WellnessLabAndClinics.com
Our bodies are little miracles.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Bella Bleue: "Your body holds deep wisdom. Trust in it. Learn from it. Nourish it." WellnessLabAndClinics.com
