Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It can be difficult not to absorb how others treat us - but it mustn't define us. You are you, not someone else's opinion of you.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Nedra Glover Tawwab: "It’s vital not to take ownership of how
others treat you
or to make excuses
for their behavior.
How they treat you
is about who they are,
not who you are.” WellnessLabAndClinics.com
Believing in yourself is one of the best gifts you can give.
#MotivationMonday #MotivationalQuotes
Image: Soft purple background with this quote from Theodore Roosevelt: "Believe you can and you're halfway there." WellnessLabAndClinics.com
It's the weekend. You've earned a break and some rest!
#FunFriday #FunQuotes
Image: deep blue background with this quote from Mark Twain: “Never put off
till tomorrow what you can do the day after tomorrow just as well.” WellnessLabAndClinics.com
There are no 'small acts.' Every act matters - If we all do our part, we can change the world.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Desmond Tutu: "Do your little bit
of good where you are; it's those little bits
of good put together that overwhelm
the world.” WellnessLabAndClinics.com
