RELATIONSHIP TUESDAY: Listen
/Listen to hear, not just to respond.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Saira Vivette: "It's beautiful how softly a heart unfolds when someone just feels heard."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: Couch Time
/Join the dog for some couch time this weekend. You deserve it!
#FunFriday #FunnyQuotes
Image: Blue background with this funny quote: "Dog to Therapist:
Actually, I'm fine, I just like to have a place where I'm allowed on the couch." WellnessLabAndClinics.com
THOUGHTFUL THURSDAY: Keep
/There are many things that we should let go of these days - but any peace and stillness that still resides in you... Keep it. Let it remain.
#ThoughtfulThursday #ThoughtfulQuotes
Image: orange background with this quote from Deepak Chopra: "In the midst of movement and chaos, keep stillness inside of you." WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Allow
/Allow yourself. It really is a good and solid sentence on its own. Give yourself permission to take care of you.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from TWLOHA - To Write Love On Her Arms: "Allow yourself the things you need right now. Whether that’s space, rest, support, or something else, know that you are not a burden for taking care of yourself.” WellnessLabAndClinics.com
