Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Hug it out... with yourself. Self-care can look a lot like grace on some days. Give yourself some.
Image: Green background with this quote from L.E. Bowman: “My arms grew tired from constantly reaching, so I wrapped them around myself
and allowed them to rest.” WellnessLabAndClinics.com
#WellnessWednesday #WellnessQuotes
Listen to hear, not just to respond.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote from Saira Vivette: "It's beautiful how softly a heart unfolds when someone just feels heard."
Join the dog for some couch time this weekend. You deserve it!
#FunFriday #FunnyQuotes
Image: Blue background with this funny quote: "Dog to Therapist:
Actually, I'm fine, I just like to have a place where I'm allowed on the couch." WellnessLabAndClinics.com
There are many things that we should let go of these days - but any peace and stillness that still resides in you... Keep it. Let it remain.
#ThoughtfulThursday #ThoughtfulQuotes
Image: orange background with this quote from Deepak Chopra: "In the midst of movement and chaos, keep stillness inside of you." WellnessLabAndClinics.com
