FUN FRIDAY: Blink
/So, we meet again.
#FunFriday #Weekend
Image: On a deep blue background is this text: Monday Tuesday Wednesday Thursday BLINK Monday... WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Clarity
/Communication is key - Always.
#ThoughtfulThursday #ClearCommunicationTips #Clarity
Image: On an orange background with a quote from Nedra Glover Tawwab: “People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.” WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Self Care
/Every part of you, including your mental health. Your body is your friend.
#WellnessWednesday #MentalHealth #WholeBodyWellness
Image: On a green background with a quote from Jim Rohn: “Take care of your body. It’s the only place you have to live.” WellnessLabAndClinics.com
RELATIONSHIP TUESDAY: Communicate
/An environment that allows for honest expression is vital to good communication.
#RelationshipTuesday #RelationshipAdvice
Image: On a plum background with a quote from Nitin Namdeo: “Good communication with your partner is not just an exchange of information but an exchange of feelings.” WellnessLabAndClinics.com
