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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 28, 2024

THOUGHTFUL THURSDAY: Wonderful

March 28, 2024/ Tam Hodge

Good begets good.

#ThoughtfulThursday

Light blue background with a quote from Albert Schweitzer: “Do something wonderful, people may imitate it.”

March 28, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, encouragement, inspiration, do good

Tam Hodge

March 21, 2024

THOUGHTFUL THURSDAY: Value

March 21, 2024/ Tam Hodge

Opinions do not dictate your value or worth.

#ThoughtfulThursday

Soft blue background with a quote from Charlie Mackesy, The Boy, the Mole, the Fox and the Horse: “Do you have any other advice?" asked the boy.

"Don't measure how valuable you are by the way you are treated," said the horse.”

March 21, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, value, self value, worth, self worth, opinions

Tam Hodge

March 14, 2024

THOUGHTFUL THURSDAY: Play Time!

March 14, 2024/ Tam Hodge

Get playful today - See what comes of it.

#ThoughtfulThursday

Soft blue background with a quote from Jean Piaget: “Play is the answer to how anything new comes about.”

March 14, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, play, imagination

Tam Hodge

February 29, 2024

THOUGHTFUL THURSDAY: Clarity

February 29, 2024/ Tam Hodge

Communication is key - Always.

#ThoughtfulThursday #ClearCommunicationTips #Clarity #TheRelationshipClinic #WLC

Soft blue background with a quote from Nedra Glover Tawwab: “People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.”

February 29, 2024/ Tam Hodge/
Thoughtful Thursday
communicate, couples communication, clarity

Tam Hodge

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