Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It is imperative that we are always honest with ourselves.
#ThoughtfulThursday
Soft blue background with a quote from Lori Gottlieb, Maybe You Should Talk To Someone: “You can have compassion without forgiving. There are many ways to move on, and pretending to feel a certain way isn’t one of them.”
Go easy on yourself today. Accept what you can change, and release what you cannot.
You are worthy.
#ThoughtfulThursday
Soft blue background with a quote from Carl Jung: We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.
Good begets good.
#ThoughtfulThursday
Light blue background with a quote from Albert Schweitzer: “Do something wonderful, people may imitate it.”
Opinions do not dictate your value or worth.
#ThoughtfulThursday
Soft blue background with a quote from Charlie Mackesy, The Boy, the Mole, the Fox and the Horse: “Do you have any other advice?" asked the boy.
"Don't measure how valuable you are by the way you are treated," said the horse.”
