Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Let’s all say it together: Communication is key.
#ThoughtfulThursday
Soft blue background with a quote from Nedra Glover Tawaab: “People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.”
It is okay to put yourself first - to take care of yourself - to reward yourself - to protect your space - to speak kindly to your mind and body.
#ThoughtfulThursday
Soft blue background with a quote from Robert Holden, PhD: “Your relationship with yourself sets the tone for every other relationship you have.”
Your feelings are real, they are valid—Listen to them.
#ThoughtfulThursday
Soft blue background with a quote from Lori Gottlieb: “Don't judge your feelings; notice them. Use them as your map.”
It’s okay to put you first.
#ThoughtfulThursday
Soft blue background with a quote from Nedra Glover Tawaab, Set Boundaries, Find Peace: A Guide To Reclaiming Yourself: “Don’t betray yourself to please others. Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.”
