Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Pausing to listen to someone else’s beliefs does not delete yours.
#ThoughtfulThursday
Soft blue background with a quote from Nedra Glover Tawwab: “There is no belief so strong that it cannot be set aside temporarily to learn from someone who disagrees”
Motivation is your fuel - let it propel you.
#ThoughtfulThursday
Soft blue background with a quote from Susan Fowler: Motivation is the energy to act.
Believe in and astound yourself today.
#ThoughtfulThursday
Soft blue background with a quote from Thomas Edison: If we did the things we are capable of doing, we would literally astound ourselves.
We never tire of advocating for rest.
#ThoughtfulThursday
Soft blue background with a quote from Brené Brown: “It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status.”
