Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We are big deep breathing advocates here at WLC.
#WellnessWednesday #DeepBreathing #NervousSystem #LoveLanguage #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Dr. Lauren Fogel Mersy: “Deep breathing is our nervous system’s love language.”
"When we embrace this concept, we take responsibility for our own journey, standing up for our beliefs and values. This process allows us to explore our identity, passions, and define our self-worth. By continuously advocating for our needs, we create an environment that nurtures personal growth and self-discovery." - Cathy Sharpe
#WellnessWednesday #SelfAdvocacy #PersonalGrowth #PersonalDevelopment #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Cathy Sharpe: "Self-advocacy serves as a catalyst for personal growth and development."
... Some quotes stand on their own.
#WellnessWednesday #Trauma #TherapistQuotes #LifeLessons #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Jordan Pickell, MCP RCC: You don't need to find a lesson in your trauma.
Choosing even one of these prompts is a great start.
#WellnessWednesday #Goals #Priorities #MentalHealth #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with this quote from the National Institute of Mental Health: Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
