Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Intimacy Tip: access deeper connection with your partner through this practical exercise in empathy.
Smarter relationships start here {intimacy through empathy, post 2 of 3}
Read MoreAt Home Couples Therapy: How can you “seize the day” through engaging moment-by-moment with your partner with expectation, acceptance, and love? How can relational mindfulness have a profound effect on the degree of reward, satisfaction, comfort and general happiness you experience within life and your relationship(s)?
Read MoreWhen conflict does arise, the natural tendency is to defend your own desire. It's easy to lose sight of the original goal and what you truly love about your partner. This exercise helps neutralize the conflict and creates an opportunity to problem-solve with a common camaraderie to fight together for your relationship.
Read MoreAt home couple's therapy: Providing 3 simple ways to intentionally create and maintain a level of wonder in your relationship using the element of surprise, awe, and curiosity.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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