Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It can be easy to look at our children, especially when they are very little, and see a long path of making decisions and doing things for them. Of course, they need our help and guidance in many ways, but even though they may be small, we have to acknowledge that they are also people with feelings that deserve as much respect as we should give to another human being.
Read MoreA lovely bubble bath. A big bar of good quality chocolate. A slice of cake and a good book. Five minutes alone. How do those things feel to you? These are the kind of things that are promoted as ways to practice self care. As blissful as they all may sound, and how much you may hanker after one (or all!) of them, they are not self care in and of itself.
Read MoreWhat makes a good friend? Are there specific traits and habits that make someone a better companion than others? Is it down to complementary personality types, or are there learned habits that make us a better friend?
Read MoreImagine looking at your list of “to-do’s” today. Now imagine if you could put a line through all the points, and just write one word at the top of the page. What would it feel like if that one thing was all you had to achieve for that day?
Read More
