Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
As a sensitive, or highly sensitive person (HSP) things can be hard. Everything seems faster, following a certain process, a particular agenda and all very logical, and when you are someone who relies heavily on feelings, senses and the more esoteric, the rigidity can be exhausting and demanding.
Read MoreThere’s no doubt that no matter where you are on the globe, the last 18 months have been tough. Many people have felt lonely and isolated, and perhaps have felt driven to reach out to people they’ve been close to in the past. However, before you do take that step have you considered your motivation for reaching out?
Read MoreIt can be easy to look at our children, especially when they are very little, and see a long path of making decisions and doing things for them. Of course, they need our help and guidance in many ways, but even though they may be small, we have to acknowledge that they are also people with feelings that deserve as much respect as we should give to another human being.
Read MoreA lovely bubble bath. A big bar of good quality chocolate. A slice of cake and a good book. Five minutes alone. How do those things feel to you? These are the kind of things that are promoted as ways to practice self care. As blissful as they all may sound, and how much you may hanker after one (or all!) of them, they are not self care in and of itself.
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