Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
What makes a good friend? Are there specific traits and habits that make someone a better companion than others? Is it down to complementary personality types, or are there learned habits that make us a better friend?
Read MoreImagine looking at your list of “to-do’s” today. Now imagine if you could put a line through all the points, and just write one word at the top of the page. What would it feel like if that one thing was all you had to achieve for that day?
Read MoreAll of us have reasoning for our reactions and actions - a ‘backstory’, so to speak. Things that have happened before that inform our lives now. This backstory isn’t an excuse, but understanding why people say and do what they do is helpful to understand their motivations.
Read MoreAs a parent, we can sometimes get caught up in a parenting bubble, where we feel that how we raise our children only affects the children themselves. However, parenting can be radical and have an impact on the immediate community, and the world at large - sometimes for the good, and occasionally for the bad.
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