Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Life with your partner and your respective extended families can be ticking along nicely, but when you introduce children into the mix, the dynamic with relatives can either be amazing, or become a massive challenge. Or a combination of both.
Read MoreWe can all experience life as a series of things that ‘just need to be done.’ You get up, you start your list of tasks, eat, sleep repeat. If you don’t include your own wellbeing in that day, the constant repeated neglect of self over a long period of time will lead to extreme burnout. There comes a point where pushing yourself hard hits a wall, and then the inevitable collapse.
Read MoreAs a sensitive, or highly sensitive person (HSP) things can be hard. Everything seems faster, following a certain process, a particular agenda and all very logical, and when you are someone who relies heavily on feelings, senses and the more esoteric, the rigidity can be exhausting and demanding.
Read MoreThere’s no doubt that no matter where you are on the globe, the last 18 months have been tough. Many people have felt lonely and isolated, and perhaps have felt driven to reach out to people they’ve been close to in the past. However, before you do take that step have you considered your motivation for reaching out?
Read More
