Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
So many of us our raised with an implicit belief that we need to be better, to do better. What happens if we flip that concept on its head, and consider that, in fact, there is and was nothing wrong with you? Imagine the difference if you truly believed that you were full of good things and with an enormous capacity to give and receive love from the day and hour you were born? This is truly a revolutionary act.
Read MoreWhen it comes to understanding how relationships work, something we need to be aware of is CHANGE. Over time, our needs can change, and our priorities can become less important or replaced by something else.
Read MoreWhen it comes to mindfulness, it requires a person to be able to spend time in self-examination and looking at their thoughts, feelings and what makes them tick. On paper that may seem like a relatively straightforward process, but in reality, reflecting inwardly is a big challenge to the majority of us.
Read MoreOver the last few weeks we’ve looked at negative types of communication on the blog. There is communication, and there is also fake communication. We say the words, they seem to listen and agree, but eventually it appears that there is no understanding and no change, and both people hide within a veneer of a functional relationship.
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