Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
What we need to do, as best as we are able, is to protect our space.
#ThoughtfulThursday #Stimulus #Response #PowerToChoose #Freedom #Boundaries #HealthyBoundaries #ProtectYourSpace
Image: Grey/Blue background with a quote from Victor Frankl: Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
It's impossible to only ever be of positive vibes. We are hard-wired with an array of emotions, and they exist to guide and protect us. They give us cues and clues and direction when we're well in tune with them.
#WellnessWednesday #MentalHealth #MentalWellness #Emotions #EmotionalHealth #PositiveVibesOnly #TheRelationshipClinic #WLC
Image: Grey background with a quote by Molly Bahr: 'Positive vibes only' isn't a thing. Humans have a wide range of emotions and that's OK.
It's good to pull up our sleeves and dig in every now and then. Address those potholes. Identify the cause and location, and work to refill them. Not all rides are perfectly smooth - but they can be less bumpy.
#RelationshipTuesday #Love #UnderConstruction #ItsWorthIt #Relationships #TheRelationshipClinic #WLC
Image: Grey background with a quote by Carroll Bryant: Love is a two-way street constantly under construction.
Today, may you wander in wonder, searching for something incredible waiting to be known.
#MotivationMonday #Wonder #Wander #InSearchOf #TheRelationshipClinic #WLC
Image: Grey background with a quote from Carl Sagan: Somewhere, something incredible is waiting to be known.
