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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 07, 2023

FUN FRIDAY: Nice To See You

July 07, 2023/ Tam Hodge

We knew it would come back around - Hello there, Friday!

#FunFriday #TGIF #FriYay #TheRelationshipClinic #WLC

Image: Soft green background with this quote: "I haven't been this excited about Friday since last Friday."

July 07, 2023/ Tam Hodge/
fun friday
tgif, friyay

Tam Hodge

July 06, 2023

THOUGHTFUL THURSDAY: Safety

July 06, 2023/ Tam Hodge

A quote to ponder today.

#ThoughtfulThursday #Connection #TheRelationshipClinic #WLC

Image: Soft blue background with a quote from Gabor Maté: Safety is not the absence of threat; it is the presence of connection.

July 06, 2023/ Tam Hodge/
Thoughtful Thursday
safety, connection, Thoughtful Thursday

Tam Hodge

July 05, 2023

WELLNESS WEDNESDAY: PSA

July 05, 2023/ Tam Hodge

Reread it. Then pass it along to someone who might need it as well.

#WellnessWednesday #SelfCare #Priorities #TheRelationshipClinic #WLC

Image: Soft orange background with a quote from L.R. Knost: "Taking care of yourself doesn't mean me first, it means me too."

July 05, 2023/ Tam Hodge/
Wellness Wednesday
selfcare, selfcare wednesday

Tam Hodge

July 04, 2023

RELATIONSHIP TUESDAY: Sparks

July 04, 2023/ Tam Hodge

#4thOfJuly #HappyFourth #RelationshipTuesday #WLC #RelationshipQuotes

Image; Soft purple background with this quote: I bet not even all the fireworks in the world can light up my world like you do.

July 04, 2023/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationships, sparks

Tam Hodge

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