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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 10, 2023

RELATIONSHIP TUESDAY: To Know

October 10, 2023/ Tam Hodge

To know is to grow.

#RelationshipTuesday #RelationshipAdvice #RelationshipHealth #TheRelationshipClinic #WLC

Image: Soft purple background with a quote from Doménico Cieri Estrada: "To know when to go away and when to come closer is the key to any lasting relationship."

October 10, 2023/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship advice

Tam Hodge

October 09, 2023

MOTIVATION MONDAY: Who's Reality?

October 09, 2023/ Tam Hodge

YOU are the owner of your story.

#SelfAdvocacy #SelfConfidence #Autonomy #TheRelationshipClinic #WLC

Image: Soft pink background with a quote from Les Brown: “Don't let someone else's opinion of you become your reality.”

October 09, 2023/ Tam Hodge/
motivation monday
self advocacy, inspiration, self confidence

Tam Hodge

October 07, 2023

WEEKEND VIBES: Pause

October 07, 2023/ Tam Hodge

May your weekend feel like a thousand days of rest and refueling.

#WeekendVibes #RestAndRefuel #TheRelationshipClinic #WLC

Image: Soft green background with this quote: "Weekends should come with a pause button."

October 07, 2023/ Tam Hodge/
Weekend Vibes
say yes to rest, refuel, weekend

Tam Hodge

October 05, 2023

THOUGHT THURSDAY: How You Say It

October 05, 2023/ Tam Hodge

Delivery is everything.

#ThoughtfulThursday #Communication #HealthyCommunication #MeasureYourWords #TheRelationshipClinic #WLC

Image: Soft green background with this quote: "Communication is key. It's not about what you say, it's about how you say it."

October 05, 2023/ Tam Hodge/
Thoughtful Thursday
measure your words, communication, healthy communication

Tam Hodge

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