WEEKEND VIBES: Body Cues
/We carry around a lot of tension and rarely recognize it. Our bodies hold a lot - and doing these few simple steps throughout the day will make a big difference.
#WeekendVibes #SelfCare #TheRelationshipClinic #WLC
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Courage
/May we all have this courage.
#ThoughtfulThursday #Courage #Authenticity #BeYou #TheRelationshipClinic #WLC
Image: Light blue background with a quote by E.E. Cummings: “It takes courage to grow up and become who you really are.”
WELLNESS WEDNESDAY: Your Body
/And knowing what drains and what fuels is half the battle.
#WellnessWednesday #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Caroline Myss: “What drains your spirit drains your body. What fuels your spirit fuels your body.”
RELATIONSHIP TUESDAY: Edit Often
/Every relationship goes through editing processes. That's how we grow. When we know, we grow - and that's okay.
#RelationshipTuesday #TheRelationshipClinic #WLC
Image: Soft purple background with an Esther Perel quote: “Your relationships are your story. Write well. Edit often.”