Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We can't fill in the blanks for someone else - only they can.
#RelationshipTuesday #Communication #TheRelationshipClinic #WLC
Image: Soft purple background with a quote from Nedra Glover Tawwab: Focusing on how others might respond is one way we ruminate, which impacts our ability to act.
And maybe that one person is you.
#ThoughtfulThursday #SelfLove #TheRelationshipClinic #WLC
Image: Soft blue background with a Kermit the Frog quote: "Maybe you don't need the whole world to love you. Maybe you just need one person."
Doing nothing is not lazy. Sometimes, it is absolutely necessary to stop - a full stop.
#WellnessWednesday #Rest #Courage #SelfCare #TheRelationshipClinic #WLC
Guessing opens the door to a lot of unnecessary scenarios. Be upfront - it's worth it.
#RelationshipTuesday #Communication #CouplesCommunication #TheRelationshipClinic #WLC
