WEEKEND VIBES: Purpose
/Do it. It’s not just another day today - it’s another chance to do it.
#WeekendVibes
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Breathe
/Sometimes, we need a reminder to breathe. We don’t always realize the stresses we carry or the burdens that weigh us down. This is your reminder to take some deep breaths, friends.
#WellnessWednesday
A soft orange background with one word: breathe.
RELATIONSHIP TUESDAY: Autonomy
/You are not property to be owned. You own you.
#RelationshipTuesday
Soft purple background with a quote from Angela Chen, Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex: “Loving another person should never mean forfeiting bodily autonomy.”
MOTIVATION MONDAY: Your Best is Best
/Take a step back and breathe - You’re doing the best you can.
#MotivationMonday
Soft pink background with a quote from John Wooden: “Do the best you can. No one can do more than that.”