Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Know when to say no - And know when to delegate.
#WellnessWednesday
Image: Soft orange background with a quote from Dr. Daisy Sutherland: One of the most important ways to reduce stress is to ask for help. This works not only during the holidays, but also all year round.
Love is a balm.
#RelationshipTuesday
Image: Soft purple background with a quote from Carl Sagan: For small creatures such as we the vastness is bearable only through love.
Bring this encouragement with you everywhere you go this week. And remember, you are capable of big things.
#MotivationMonday
Image: Soft pink background with a quote from John R. Wooden: Don’t let what you cannot do interfere with what you can do.
Find the funny and dance with it.
#FunFriday
Image: Soft green background with this quote: A sense of humor is just common sense, dancing.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
