Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We have more strength than we believe we do.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Deep orange background with a quote from Maya Angelou: "I can be changed by what happens to me. But I refuse to be reduced by it." WellnessLabAndClinics.com
Save some room for possibilities.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with a quote from Mary Oliver: "Keep some room in your heart for the unimaginable." WellnessLabAndClinics.com
Silence, at the right time, truly can be golden.
#RelationshipTuesday #RelationshipQuotes
Image: Deep purple background with a quote from Fred Rogers: "There are times when explanations, no matter how reasonable, just don't seem to help." WellnessLabAndClinics.com
We get to begin again right now. This is your moment.
#MotivationMonday #MotivationalQuotes
Image: Soft purple background with a quote from T.S. Eliot: "Every moment is a fresh beginning." WellnessLabAndClinics.com
