Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Things that make you go, Hmmm? Have a great weekend, everyone!
#FunFriday #FunQuotes
Image: Deep blue background with this quote from Robin Williams: "Why do they call it rush hour when nothing moves?" WellnessLabAndClinics.com
Our inside voice, the words we say to ourselves, holds great power.
#ThoughtfulThursday #ThoughtfulQuotes #YouMatter
Image: Orange background with this quote: " The way you speak to yourself matters." WellnessLabAndClinics.com
Say yes to the best, because that is what you deserve.
#WellnessWednesday #WellnessQuotes #Courage
Image: Deep green background with this quote from Brené Brown: "It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status." WellnessLabAndClinics.com
Let's never forget the power of love.
#RelationshipTuesday #RelationshipQuotes #OnlyLove
Image: Plum color background with this quote from Carl Sagan: " For small creatures such as we the vastness is bearable only through love." WellnessLabAndClinics.com
