Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It's okay to pause and reset; it's imperative.
#MotivationMonday #MotivationalQuotes #SelfCare
Image: Soft purple background with this quote: "Deep breaths are like little love notes to your body." WellnessLabsAndClinics.com
Breathe in - and breathe out. But not fire, please.
#FunFriday #FunQuotes #TherapistHumor
Image: Deep blue background with a quote from (@)LurkAtHomeMom: “Therapist: You need some tools to cope with your anger.
Me: Like a sledgehammer?
Therapist: No. More like breathing -
Me: Fire? Can you make me breathe fire?” WellnessLabAndClinics.com
We have more strength than we believe we do.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Deep orange background with a quote from Maya Angelou: "I can be changed by what happens to me. But I refuse to be reduced by it." WellnessLabAndClinics.com
Save some room for possibilities.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with a quote from Mary Oliver: "Keep some room in your heart for the unimaginable." WellnessLabAndClinics.com
