Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Being honest with ourselves is the best self-care gift we can give.
#WellnessWednesday #WellnessQuotes #Honesty
Image: Green background with this quote from Sigmund Freud: "Being entirely honest with oneself is a good exercise."
Talk it out. It is better to know than to assume.
#RelationshipTuesday #RelationshipQuotes
Image: Purple background with this quote from Henry Winkler: "Assumptions are the termites of relationships." WellnessLabAndClinics.com
Yesterday is gone, tomorrow is yet to come - but today is here, and today is what we've got. Start now.
#MotivationMonday #MotivationalQuotes #Dream #StartNow
Image: Purple background with this quote from C.S. Lewis: “You are never too old
to set another goal
or to dream
a new dream.” WellnessLabAndClinics.com
Guess we're baking this weekend. Have a good one!
Image: Blue background with this quote: “Eggs are fantastic
for a fitness diet.
If you don’t like the taste, just add cocoa, flour, sugar, butter, baking powder and cook at 350
for 30 minutes.” WellnessLabAndClinics.com
