Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Sit and focus on your breathing, quiet your mind, and listen to your body... It has so much to say. Silence is very golden.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Rumi: "Listen to silence. It has so much to say." WellnessLabAndClinics.com
When you can, let it go, and free your mind.
#WellnessWednesday #WellnessQuotes #FreedomThinking
Image: Deep green background with this quote from Ivan Nuru: "If it’s out of your hands, it deserves freedom from your mind too." WellnessLabAndClinics.com
Sometimes, relationships can reveal our innermost truths.
#RelationshipTuesday #RelationshipQuotes
Image: Plum color background with this quote from Carl Jung: "Everything that irritates us about others can lead us to an understanding of ourselves." WellnessLabAndClinics.com
That's the beauty of a new day - New beginnings! If you need to begin again today, do so. Keep going!
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote: "The secret of getting ahead is getting started." WellnessLabAndClinics.com
