Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It's the one thing we can all do to ground ourselves, to bring us a bit of peace and respite... Breathe. Take care of yourself today.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote: " In a world full of doing, doing, doing, it's important to take a moment to just breathe, to just be." WellnessLabAndClinics.com
We admit it, it's a delicate dance sometimes.
#RelationshipTuesday #RelationshipQuotes
Image: Purple background with this quote from Susan Cain: "We have two ears and one mouth and we should use them proportionately." WellnessLabAndClinics.com
Watch where you jump today!
#FunFriday #FunQuotes
Image: Blue background with this quote from Lt. Frank Drebin: "Truth hurts. Maybe not as much as jumping on a bicycle with a seat missing, but it hurts." WellnessLabAndClinics.com
Take time today to notice the little things, the little moments. Soak them in, appreciate them, and realize the importance of each one and how they affect your day.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Jon Kabat Zinn: "The little things? The little moments? They aren't little." WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
