FUN FRIDAY: But, Why?
/Things that make you go, Hmmm...
#FunFriday #FunQuotes
Image: Blue background with this quote from Robin Williams: "Why do they call it rush hour when nothing moves?" WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Courage
/Show up for yourself today. You don't have to prove anything to anyone - just take care of you, okay?
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Brené Brown: "It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status."
WELLNESS WEDNESDAY: Just Breathe
/It's the one thing we can all do to ground ourselves, to bring us a bit of peace and respite... Breathe. Take care of yourself today.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote: " In a world full of doing, doing, doing, it's important to take a moment to just breathe, to just be." WellnessLabAndClinics.com
RELATIONSHIP TUESDAY: We Should
/We admit it, it's a delicate dance sometimes.
#RelationshipTuesday #RelationshipQuotes
Image: Purple background with this quote from Susan Cain: "We have two ears and one mouth and we should use them proportionately." WellnessLabAndClinics.com