Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We can't control every outside circumstance, but when we have the opportunity to refuel, we should jump on it. Our bodies deserve it.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Caroline Myss: “What drains your spirit drains your body.
What fuels your spirit fuels your body.” WellnessLabAndClinics.com
Listen as much as you look.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with a quote from Oscar Wilde: "You don't love someone for their looks,
or their clothes,
or for their fancy car,
but because
they sing a song
only you can hear.” WellnessLabAndClinics.com
Keep going. Just keep going.
#MotivationMonday #MotivationalQoutes
Image: Purple background with this quote from Thomas Carlyle: "Go as far as you can see; when you get there, you'll be able to see further." WellnessLabAndClinics.com
Authenticity is sexy.
#WeekendVibes
Image: Purple background with this quote from Herman Melville: "It is better to fail in originality than to succeed in imitation." WellnessLabAndClinics.com
