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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 10, 2025

RELATIONSHIP TUESDAY: Love

June 10, 2025/ Tam Hodge

There are so many ways to express love.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote from Edmond Rostand: "I do not love you. I adore you!" WellnessLabAndClinics.com

June 10, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, love in action

Tam Hodge

June 09, 2025

MOTIVATION MONDAY: Your Best

June 09, 2025/ Tam Hodge

Give yourself grace - You're doing your best.

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote from John Wooden: "Do the best you can. No one can do more than that." WellnessLabAndClinics.com

June 09, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation

Tam Hodge

June 06, 2025

FUN FRIDAY: Music

June 06, 2025/ Tam Hodge

Turn the music up and enjoy the weekend, friends!

#FunFriday #FunQuotes

Image: Blue background with this quote from Lou Brutus: "Music always sounds better on Friday." WellnessLabAndClinics.com

June 06, 2025/ Tam Hodge/
fun friday
fun friday, music, weekend

Tam Hodge

June 05, 2025

THOUGHTFUL THURSDAY: Let It

June 05, 2025/ Tam Hodge

Leaving space for the good.

#ThoughtfulThursday #ThoughftulQuotes

Image: Orange background with this quote from Monaristw: "If it does not teach, let it inspire. If it does not inspire, let it teach." WellnessLabAndClinics.com

June 05, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, discovery, inspire, inspiration, teaching moments

Tam Hodge

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