Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 10, 2025

RELATIONSHIP TUESDAY: Love

June 10, 2025/ Tam Hodge

There are so many ways to express love.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote from Edmond Rostand: "I do not love you. I adore you!" WellnessLabAndClinics.com

June 10, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, love in action

Tam Hodge

June 09, 2025

MOTIVATION MONDAY: Your Best

June 09, 2025/ Tam Hodge

Give yourself grace - You're doing your best.

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote from John Wooden: "Do the best you can. No one can do more than that." WellnessLabAndClinics.com

June 09, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation

Tam Hodge

June 06, 2025

FUN FRIDAY: Music

June 06, 2025/ Tam Hodge

Turn the music up and enjoy the weekend, friends!

#FunFriday #FunQuotes

Image: Blue background with this quote from Lou Brutus: "Music always sounds better on Friday." WellnessLabAndClinics.com

June 06, 2025/ Tam Hodge/
fun friday
fun friday, music, weekend

Tam Hodge

June 05, 2025

THOUGHTFUL THURSDAY: Let It

June 05, 2025/ Tam Hodge

Leaving space for the good.

#ThoughtfulThursday #ThoughftulQuotes

Image: Orange background with this quote from Monaristw: "If it does not teach, let it inspire. If it does not inspire, let it teach." WellnessLabAndClinics.com

June 05, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, discovery, inspire, inspiration, teaching moments

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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MOTIVATIONAL MONDAY: Today
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FUN FRIDAY: Got Your Back
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THOUGHTFUL THURSDAY: Love Hope
Wellness Wednesday.png
WELLNESS WEDNESDAY: The Heart Of It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 120
  • Relationships 137
  • Thoughtful Thursday 128
  • Weekend Vibes 22
  • Wellness Wednesday 127
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 114
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 123
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC